Sports Nutrition
Sports Nutrition
Objective : Maximise performance, build endurance.
Description :
For Elite Athletes, Junior Athletes, Recreational Sports, etc.
Specialized nutrition plans help an athlete or an individual attain a competitive edge. Sports Nutrition plays a key role in optimizing the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training, or exercising to improve your mental and physical health.
The benefits of correct sports nutrition are several:
- Achieve an optimal body composition
- Improve sleep quality
- Maximize training stimulus
- Reduce psychological stress
- Promote recovery process
- Prevent injury
- Optimize competition-day performance
With our tailor-made approach, we are able to customize & individualize the nutrition plans that correlate to the athlete’s goals during all phases – during training, off-season, on-season, and on game day.
Programme details :
- Our program includes personal consultations with nutritionist Hanisi Savla
- Meal plans curated for you based on your medical profile and dietary preferences
- Thorough body assessment every 2 weeks
- Delicious healthy recipes
- Workout plans
- Guidance and help from our team in all phases of training and performance.