PCOS / PCOD

Description :

PCOS management is our forte. We have helped almost 95% of our clients reverse PCOS naturally.

Our program focuses on metabolism, body nutrient requirements, works on hormonal balance, managing PCOS Symptoms, works on gut health, irregular periods, insulin resistance, and endometriosis. 

At Diet Heal we don’t believe in temporary shortcuts like hormonal pills or oral contraceptives to manage PCOS but rather in a long-term sustainable approach to building a healthy lifestyle.

The only magic pill to manage PCOS is nutrition. We’ll help you improve your lifestyle by making the right nutritional choices, help you manage stress levels, regulate sleep, and improve your physical activity.

In this program, we’ll focus on 

• Nutrition that works for your body
• Reducing PCOS symptoms
• Improving psychological and emotional health
• Improving hormonal imbalance, if required.

Programme details :

• Our program includes personal consultations with nutritionist Hanisi Savla
• Complete health history evaluation to understand your food & lifestyle habits.
• Thorough body assessment including weight, BMR, BMI, FAT %, Muscle Mass, Metabolic age, Visceral fat & body measurements
• Guidance on the necessary blood work required.
• Counseling & coaching based on your problems and queries.
• Personalized food & lifestyle plan with supplementation if required.
• 2 weekly follow-ups to assess your progress and make modifications accordingly.
• Complete eating-out guide, cooking guidelines, self-improvement tips, and a bunch of healthy PCOS-friendly recipes to kickstart your journey.
• Workout plan. 
• Guidance and help from our team to manage PCOS with ease.